Category: Diet
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Pros and Cons of the Paleo Diet: What You Need to Know
The paleo diet has become increasingly popular in recent years. The diet is based on the idea that humans are genetically pre-disposed to eating a specific set of foods, and that modern hybridized versions of these foods are not healthy for us. The paleo diet is a return to our caveman roots, cutting out processed…
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5 Powerful Superfoods to Elevate Your Mood and Maximize Productivity
Ever had those days when no amount of coffee can lift the fog from your brain? You’re not alone. Many of us experience those moments when our mood and productivity dip without warning. But what if we told you that the secret to turning your day around lies right in your pantry? Enter superfoods, nature’s…