Category: Diet
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Pros and Cons of the Paleo Diet: What You Need to Know
The paleo diet has become increasingly popular in recent years. The diet is based on the idea that humans are genetically pre-disposed to eating a specific set of foods, and that modern hybridized versions of these foods are not healthy for us. The paleo diet is a return to our caveman roots, cutting out processed…
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The Top Rules for Keeping Your Weight off For Good
Keeping your weight in check is a challenge for many. Once you’ve lost the excess pounds, keeping them off is even harder. Statistics show that almost 70% of people who lose weight rapidly gain it back within five years and almost 90% of them end up heavier than when they started their diet. Even more…
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5 Superfoods to Boost Your Mood and Increase Your Productivity
You may think that having a happy, positive outlook is just luck. However, it’s actually a skill that can be honed and improved upon. Here are five foods to help you feel your best, improve your mood, and take your productivity to the next level. 5 Superfoods Boost Your Mood and Increase Your Productivity We…