Category: Food
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Healthy Shopping: How to Grocery Shop for a Healthier Diet on a Budget
Eating healthy doesn’t have to be expensive. With a few simple strategies and a little bit of planning, you can create a healthier diet on a budget. Healthy shopping is about more than just selecting the right items — it’s about understanding the best ways to save money while buying the healthiest items. It’s time…
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Pros and Cons of the Paleo Diet: What You Need to Know
The paleo diet has become increasingly popular in recent years. The diet is based on the idea that humans are genetically pre-disposed to eating a specific set of foods, and that modern hybridized versions of these foods are not healthy for us. The paleo diet is a return to our caveman roots, cutting out processed…
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The Top Rules for Keeping Your Weight off For Good
Keeping your weight in check is a challenge for many. Once you’ve lost the excess pounds, keeping them off is even harder. Statistics show that almost 70% of people who lose weight rapidly gain it back within five years and almost 90% of them end up heavier than when they started their diet. Even more…