Category: Food
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6 Natural Health Food Trends To Incorporate Into Your Diet
Eating healthy is an important part of life that can have significant long-term benefits for your physical and mental wellbeing. But, with so many food trends and diets out there, it can be hard to know what to include in your diet and what to avoid. This is especially true when it comes to natural…
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Healthy Shopping: How to Grocery Shop for a Healthier Diet on a Budget
Eating healthy doesn’t have to be expensive. With a few simple strategies and a little bit of planning, you can create a healthier diet on a budget. Healthy shopping is about more than just selecting the right items — it’s about understanding the best ways to save money while buying the healthiest items. It’s time…
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Pros and Cons of the Paleo Diet: What You Need to Know
The paleo diet has become increasingly popular in recent years. The diet is based on the idea that humans are genetically pre-disposed to eating a specific set of foods, and that modern hybridized versions of these foods are not healthy for us. The paleo diet is a return to our caveman roots, cutting out processed…