Category: Nutrition
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6 Natural Health Food Trends To Incorporate Into Your Diet
Eating healthy is an important part of life that can have significant long-term benefits for your physical and mental wellbeing. But, with so many food trends and diets out there, it can be hard to know what to include in your diet and what to avoid. This is especially true when it comes to natural…
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The Top Rules for Keeping Your Weight off For Good
Keeping your weight in check is a challenge for many. Once you’ve lost the excess pounds, keeping them off is even harder. Statistics show that almost 70% of people who lose weight rapidly gain it back within five years and almost 90% of them end up heavier than when they started their diet. Even more…
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Is Artificial Sweetener Bad For You?
Artificial sweeteners have been getting a bad rap for years, but is there really anything to it? Artificial sweeteners are widely used as replacements for sugar in a variety of foods and drinks. This can be a good thing, as many people tend to overdo their sweet treats. Instead of eating or drinking sweets all…