Category: Nutrition
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The Top Rules for Keeping Your Weight off For Good
Keeping your weight in check is a challenge for many. Once you’ve lost the excess pounds, keeping them off is even harder. Statistics show that almost 70% of people who lose weight rapidly gain it back within five years and almost 90% of them end up heavier than when they started their diet. Even more…
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Is Artificial Sweetener Bad For You?
Artificial sweeteners have been getting a bad rap for years, but is there really anything to it? Artificial sweeteners are widely used as replacements for sugar in a variety of foods and drinks. This can be a good thing, as many people tend to overdo their sweet treats. Instead of eating or drinking sweets all…
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Top Reasons Why You Should KICK Your Sugar Craving
Most of us have a sweet tooth and we know it. It’s easy to want to satisfy your cravings with a sugary snack, but we should be careful about how often we indulge in these types of foods. Giving into cravings too often can lead to weight gain and other health-related issues. Here are a…