Category: Wellness
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The Top Rules for Keeping Your Weight off For Good
Keeping your weight in check is a challenge for many. Once you’ve lost the excess pounds, keeping them off is even harder. Statistics show that almost 70% of people who lose weight rapidly gain it back within five years and almost 90% of them end up heavier than when they started their diet. Even more…
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10 Health Myths, Debunked
We know the health benefits of exercise, but sometimes we need a little convincing. With so many myths out there, it can be tough to figure out what works and what doesn’t. But that’s why you need this list of ten health myths that have been debunked by science. It will help you decide whether…
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Start Your Morning Right: 10 Best and Healthiest Tips to Help You Kick-Start Your Day
Starting your day on the right foot improves your productivity, increases your energy, and helps you get more done. There are many things that can help you get up and running in the morning. Here are 10 of the best tips to help you get started on your day the right way. 1) Get outside…